Connecting Mental Health
and Substance Use Support
Virtual mental health and addiction therapy in Minnesota
Let’s take strides towards your goals!
Life can be tough, and it’s normal to feel overwhelmed by the challenges you’re facing. Whether you're a parent concerned about your child or a teen struggling with emotional ups and downs, I'm here to offer support and guidance as you navigate these difficult times.
Anxiety and School Stress:
You might be feeling overwhelmed by schoolwork, social pressure, or even just daily life. The constant worry and stress may leave you feeling drained, frustrated, or stuck.
Substance Use and Risky Behaviors:
Perhaps you’ve noticed you’re turning to vaping, alcohol, or other substances to cope with emotions or fit in with peers, but now it's affecting your life in ways you didn’t expect.
Healing from Trauma:
You may be carrying the weight of past experiences that are hard to talk about but keep showing up in your thoughts, relationships, or day-to-day life. These unresolved feelings can leave you feeling isolated or unable to move forward.
You’re not alone!
No matter what you're going through, you don’t have to face it alone. I’m here to walk alongside you as we explore these challenges together. With hope and understanding, we can work towards healing and a brighter future.
Meet Jenny
How I Can Help
Cost and Payment
Licensed Alcohol and Drug Counselor
Licensed Independent Clinical Social Worker
Welcome! I’m Jenny.
I am glad you are here! At Strides of Hope Therapy, my mission is to provide compassionate, individualized support for those facing substance use addiction, mental health challenges or navigating life’s ups and downs by guiding you to take meaningful strides toward hope and healing.
I specialize in providing individual therapy for children and teens helping them understand their experiences and build resilience for a healthier future.